Many people spend their lives searching for a fountain of youth, a magical secret that will let them remain younger. While no such secret exists, there are many things you can do to slow the aging process. This article contains a number of tips on what you can do for yourself as you age.
Aging is a worry for many people, but can be slowed down by remaining healthy. Daily exercise and a healthy diet can reduce aging effects, especially by drinking water. Getting plenty of sleep and taking care of your skin is another way to make sure you reduce wrinkles. Everyone ages, but that doesn’t mean you can’t age well!
Make sure you are eating REAL whole grains to help your body get the nutrients that it needs. Most whole grains that you see in the store have been processed to the point that they are not much better than a piece of white bread. Eating whole grains like oats, quinoa and brown rice will give you the vitamins, minerals and fiber you need to keep feeling your best.
Reduce your calorie intake. Scientific studies show that what and how much you eat may affect the years and quality of your life. Specifically, animal research indicates that restricting calories up to 40 percent fewer than normal have a beneficial effect on the markers of aging and disease. Keep in mind that not every species has shown this improvement and studies on humans, and other primates are still ongoing.
Exercise can improve the aging process. As we get older, our muscle mass naturally declines, making everyday activities more difficult and reducing the number of calories we burn. While aerobic exercise helps maintain muscle mass and control weight, resistance exercise has the added benefit of helping maintain bone mass.
As we age, our body decreases in hormone production, such as testosterone and estrogen. You doctor may prescribe hormone replacement therapy drugs. These drugs can cause harmful side effects, so they should be taken under physician’s supervision only.
Faze out the junk food. You are what you eat, and eating junk will lead to a very unhealthy aging process. In fact, not shockingly, many studies show that humans that eat more pure, healthy foods live longer and healthier lives. Cut out the junk food and concentrate on choosing healthy alternatives.
Simplify the things in your life. Start with your bedroom closet, and go from there. Eliminate the many things that you do not use. You will quickly see that many of the things around your house are just clutter and serve absolutely no purpose in your life. De-cluttering will lessen the stress in your life.
Keep up with the golden rule to treat others as you would like them to treat you. Even though many people think that many of the elderly are mean and grumpy, you do not have to be that way. Treat others with the respect and sensitivity that you would like them to treat you and you are sure to get the same in return.
There may not be any mystical cure for the effects of age, but that doesn’t mean there aren’t naturally methods of combating it. With the advice in this article, you’ll be able to keep up a youthful appearance for years. Your appearance may make some people wonder if the fountain of youth exists, after all.