Having to fulfill the need to smoke can occasionally be cumbersome. You may feel the need to interrupt conversations to have a cigarette, and you won’t feel good if you don’t get your cigarette. If you’ve finally had enough of smoking, and want to quit, read on. There are a variety of tips and techniques in this article that will help you in your battle to quit smoking.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.
Reduce the number of cigarettes you smoke a little each day. This can begin the process of quitting the habit altogether. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
If you want to quit smoking, don’t do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don’t think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.
When you’re ready to quit smoking, and have a plan in place to do so, set a firm date after which you won’t smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.
Do not give up. Relapsing is very common. Many smokers have to try several times before they are successful in putting down the cigarettes. Look at what circumstances and emotions lead to the relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
If you’re sick of feeling like you have to smoke, you’re almost there. Hopefully the advice from this article provides you with whatever else you need to finally break your smoking habit. Try out some of the different strategies you have just read in order to help you leave your desire to smoke behind.