Panic attacks, if not treated, can take a toll on your overall well-being. Try the tips we have listed here for practical, helpful ways to overcome your panic attacks.
Remind yourself during a panic attack that there is nothing wrong with you, your nervous system is just sensitive and reacting to some sort of stimulus. This is only temporary and it will pass, and that you’ll survive it and have absolutely no residual problems from the way it affects your body.
During a panic attack you can be overtaken by worrisome “what if” statements, so a great way to get out of that mindset is to change them to “So what?” For example, “What if I fail my test?” turns into “SO WHAT if I fail my test?” Nothing is so bad it’s worth suffering over!
A child’s diet can make a huge impact on the number of panic attacks that they experience. Regulating the foods that are fed to a child can help to keep their blood sugar at a safe and healthy level. Children should not eat sugary or highly processed foods because they can cause their blood sugar to spike and then panic attacks can occur.
After a panic attack, you will feel particularly anxious. That is why it is important that immediately after your attack you try to relax your body in several ways. You should try to implement steady breathing and full breathing to help relax your body and steady your heart beat.
Breathe properly when having a panic attack. Breathing in the correct way will help you to control a panic attack. First, inhale through your nose for about two seconds. Next, exhale through your mouth for approximately four seconds. Repeat these actions for at least one minute, all the time thinking positive and calming thoughts.
Once crucial thing for panic attack sufferers to remember is that they should try to stay cognizant of what is really going on around them when they have an attack. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. This helps keep things in perspective, and the attack may be over more quickly. Yes, it is awful, and this advice is not meant to down-play that at all, but adopting this kind of thinking will help to negate at least some of the panic.
Panic attacks feel different for each person, to know if you suffer from them, here are some common panic attack symptoms: hyperventilation, dizziness, heightened or irrational fear, chest pain, an erratic heartbeat, rising heat in your face, impaired vision, and tingling in your extremities. While each person experiences panic in a different way, knowing the signs of an oncoming attack can help you to prepare yourself.
Finding the proper treatment for your anxiety and panic attacks will allow you to enjoy life again. It’s very possible to handle stress without destruction. Seek help from a variety of sources such as online research, self help books, support groups, and use the tips from above as well.